Murph 2017


CrossFit Sans Reproche – CrossFit

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


05/22/2017


CrossFit Sans Reproche – CrossFit

Warm-up

Warm-up (No Measure)

6 mim

Weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

Dubs & Deads

50 Double Unders